Transactional Analysis (TA) was founded by Eric Berne, and it has a wide range of applications in clinical, therapeutic, organisational and personal development. This therapeutic approach holds communication, personality, relationship and behaviour at its core. It therefore is able to enrich your interactions with people, as well as your understanding of yourself.
TA integrates the theories of psychology and psychotherapy. It combines elements of human behaviour as experienced by yourself and others, the release of repressed emotions and experiences, and a practical approach to problem-solving to aid you in changing patterns of thinking and/or behaviour.
When areas of your life are impacting you in a way that is self-limiting and you have a sense of feeling ‘stuck’, TA is an approach that could help. The approach I will bring to your therapy could be what you need right now to make the changes you long for. Get in touch to explore more.
According to the International Transactional Analysis Association (www.itaaworld.org), TA ‘is a theory of personality and a systematic psychotherapy for personal growth and personal change’.