Interventions

All interventions start from a thorough assessment process. Interventions can be designed to address the following:

• Emotional management
• Trauma
• Understanding anger and angry behaviours
• Self-injurious behaviours
• Identity
• Grief

Please get in touch to discuss your individual needs.

Modalities include (but are not limited to):

• Cognitive behaviour therapy (CBT)
• Transactional analysis (TA)
• Compassion focussed therapy (CFT)
• Acceptance and commitment therapy (ACT)