Self Care 

http://www.goodtherapy.org_self care

Self care isn’t always easy in my experience.

But going back to the basics is sometimes exactly what we need.  This article is a great place to start and has some useful and do-able things to help us help ourselves when we need it most.  For me, spending less time on social media and connecting with those people close to me really helps…. even though it’s not always easy!  Relaxation through meditation and mindfulness supports me too.  It allows me to be more open to re-engaging in the things that are important to me.

I wouldn’t describe myself as a creative person, but I’ve given it a go….. I’m going to try and be moreart_therapy creative, and be more creative outdoors.  Doing this collage helped me become more grounded in the important things ‘here and now’.  I would even go as far as to say – I enjoyed it!

http://www.goodtherapy.org_self care

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